Michael Kästner 7490m row
7,490
Meters
32:38.5
Time
2:10.7
Pace
454
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 130 |
April 21, 2018 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.5 | 7,490 | 2:10.7 | 157 | 839 | 24 | 153 |
| 6:36.6 | 1,500 | 2:12.2 | 151 | 821 | 24 | 147 |
| 6:39.0 | 3,000 | 2:13.0 | 149 | 812 | 24 | 148 |
| 6:38.1 | 4,500 | 2:12.7 | 150 | 815 | 24 | 151 |
| 6:35.1 | 6,000 | 2:11.7 | 153 | 827 | 24 | 154 |
| 6:09.7 | 7,490 | 2:04.0 | 183 | 930 | 27 | 168 |
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Workout Graph
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