Michael Kästner v3000m/4:00r...4 row
12,000
Meters
50:02.6
Time
2:05.1
Pace
761
Calories
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,685 |
| Overall Time | 1:06:02.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
April 22, 2018 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:02.6 | 12,000 | 2:05.1 | 179 | 915 | 26 | ||
| 12:36.7 | 3,000 | 2:06.1 | 174 | 900 | 26 | 155 | |
| r: 4:00 | 361 | ||||||
| 12:30.7 | 3,000 | 2:05.1 | 179 | 915 | 26 | 160 | |
| r: 4:00 | 368 | ||||||
| 12:27.0 | 3,000 | 2:04.5 | 181 | 924 | 27 | 165 | |
| r: 4:00 | 326 | ||||||
| 12:28.3 | 3,000 | 2:04.7 | 180 | 920 | 27 | 168 | |
| r: 4:00 | 630 | ||||||
| r1,685 |