Michael Kästner v15:00/3:00r...2 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
170
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,124m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 127 |
May 10, 2018 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 25 | 170 | |
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 25 | 167 | |
| r: 3:00 | 96m | ||||||
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 25 | 173 | |
| r: 3:00 | 18m | ||||||
| r114m |
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Workout Graph
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