Michael Kästner v500m/r...18 row
5,800m
Meters
24:35.4
Time
2:07.1
Pace
364
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 24:35.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 131 |
May 12, 2018 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.4 | 5,800m | 2:07.1 | 170 | 885 | 28 | 160 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | 139 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | 156 |
| 1:50.8 | 400m | 2:18.5 | 132 | 753 | 25 | 149 |
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 31 | 162 |
| 1:25.0 | 300m | 2:21.6 | 123 | 723 | 25 | 151 |
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 33 | 165 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 24 | 156 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 34 | 166 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 25 | 161 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | 165 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 25 | 157 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 32 | 167 |
| 1:25.6 | 300m | 2:22.6 | 121 | 714 | 24 | 156 |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 32 | 169 |
| 1:53.0 | 400m | 2:21.2 | 124 | 727 | 24 | 156 |
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 31 | 172 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 24 | 158 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 32 | 176 |
| r0m |
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Workout Graph
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