Michael Kästner v100m/1:30r...4 row
1,000m
Meters
3:32.0
Time
1:46.0
Pace
76
Calories
160
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,390m |
| Overall Time | 9:32.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 151 |
| Drag Factor | 172 |
May 16, 2018 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 32 | 160 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | 144 | |
| r: 1:30 | 140m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 34 | 159 | |
| r: 1:30 | 113m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 31 | 162 | |
| r: 1:30 | 117m | ||||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 31 | 175 | |
| r: 1:30 | 20m | ||||||
| r390m |
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Workout Graph
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