Michael Kästner v100m/1:00r...4 row
1,000m
Meters
3:28.6
Time
1:44.3
Pace
77
Calories
156
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,347m |
| Overall Time | 7:28.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 33 |
| Stroke Count | 147 |
| Drag Factor | 175 |
May 16, 2018 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 33 | 156 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 140 | |
| r: 1:00 | 136m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 33 | 158 | |
| r: 1:00 | 106m | ||||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 33 | 163 | |
| r: 1:00 | 85m | ||||||
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 31 | 163 | |
| r: 1:00 | 20m | ||||||
| r347m |
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Workout Graph
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