Michael Kästner v15:00/3:00r...3 row
10,581m
Meters
45:00.0
Time
2:07.5
Pace
659
Calories
169
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,728m |
| Overall Time | 54:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 141 |
May 19, 2018 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,581m | 2:07.5 | 169 | 879 | 24 | 169 | |
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 24 | 165 | |
| r: 3:00 | 77m | ||||||
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 25 | 170 | |
| r: 3:00 | 52m | ||||||
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 25 | 173 | |
| r: 3:00 | 18m | ||||||
| r147m |
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Workout Graph
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