Michael Kästner v100m/1:00r...10 row
1,000m
Meters
3:21.5
Time
1:40.7
Pace
80
Calories
153
Heart Rate
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,670m |
| Overall Time | 12:21.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 35 |
| Stroke Count | 304 |
| Drag Factor | 174 |
May 22, 2018 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 35 | 153 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 124 | |
| r: 1:00 | 237m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 155 | |
| r: 1:00 | 151m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | 152 | |
| r: 1:00 | 211m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 155 | |
| r: 1:00 | 211m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 156 | |
| r: 1:00 | 145m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 156 | |
| r: 1:00 | 212m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 158 | |
| r: 1:00 | 140m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 157 | |
| r: 1:00 | 206m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 159 | |
| r: 1:00 | 157m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 160 | |
| r1,670m |
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Workout Graph
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