Michael Kästner v10:00/2:00r...3 row
7,025m
Meters
30:00.0
Time
2:08.1
Pace
438
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,081m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 150 |
June 01, 2018 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 24 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 18m | |||||
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 24 | |
| r: 2:00 | 19m | |||||
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 25 | |
| r: 2:00 | 19m | |||||
| r56m |
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Workout Graph
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