Michael Kästner v100m/1:00r...10 row
1,000m
Meters
3:18.8
Time
1:39.4
Pace
80
Calories
160
Heart Rate
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,787m |
| Overall Time | 12:18.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 36 |
| Stroke Count | 317 |
| Drag Factor | 177 |
June 04, 2018 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 36 | 160 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 143 | |
| r: 1:00 | 229m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 159 | |
| r: 1:00 | 225m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 161 | |
| r: 1:00 | 218m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 161 | |
| r: 1:00 | 215m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 163 | |
| r: 1:00 | 189m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 164 | |
| r: 1:00 | 206m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 164 | |
| r: 1:00 | 211m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 165 | |
| r: 1:00 | 143m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 164 | |
| r: 1:00 | 151m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 165 | |
| r1,787m |
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Workout Graph
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