Michael Kästner 19:00 row
4,373m
Meters
19:00.0
Time
2:10.3
Pace
266
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 130 |
July 02, 2018 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,373m | 2:10.3 | 158 | 843 | 25 | 158 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 149 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 154 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 159 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 160 |
| 19:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 172 |
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Workout Graph
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