Michael Kästner v15:00/3:00r...1 row
3,370m
Meters
15:00.0
Time
2:13.5
Pace
201
Calories
164
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 130 |
July 15, 2018 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 25 | 164 | |
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 25 | 164 | |
| r: 3:00 | 16m | ||||||
| r16m |
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Workout Graph
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