Michael Kästner v15:00/2:00r...1 row
3,405m
Meters
15:00.0
Time
2:12.1
Pace
205
Calories
172
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,424m |
| Overall Time | 17:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 133 |
August 05, 2018 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 26 | 172 | |
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 26 | 172 | |
| r: 2:00 | 19m | ||||||
| r19m |
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Workout Graph
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