Michael Kästner 10:00 row
2,104m
Meters
10:00.0
Time
2:22.5
Pace
117
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 109 |
August 05, 2018 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 24 | 153 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | 147 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 151 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 152 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | 155 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 162 |
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Workout Graph
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