Michael Kästner 20:00 row
4,680m
Meters
20:00.0
Time
2:08.2
Pace
287
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 156 |
August 06, 2018 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 26 | 160 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | 149 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 155 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 159 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | 165 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 27 | 173 |
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Workout Graph
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