Michael Kästner 15000m row
15,000m
Meters
1:08:16.0
Time
2:16.5
Pace
878
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1622 |
| Drag Factor | 129 |
August 19, 2018 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:16.0 | 15,000m | 2:16.5 | 138 | 773 | 24 | 160 |
| 13:53.6 | 3,000m | 2:18.9 | 131 | 749 | 24 | 150 |
| 13:37.4 | 6,000m | 2:16.2 | 138 | 776 | 24 | 157 |
| 13:39.4 | 9,000m | 2:16.5 | 137 | 772 | 24 | 160 |
| 13:43.9 | 12,000m | 2:17.3 | 135 | 765 | 23 | 160 |
| 13:21.8 | 15,000m | 2:13.6 | 147 | 804 | 25 | 174 |
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Workout Graph
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