Michael Kästner 19:18 row
4,109m
Meters
19:18.5
Time
2:20.9
Pace
238
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 141 |
August 20, 2018 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.5 | 4,109m | 2:20.9 | 125 | 729 | 23 |
| 13:47.3 | 3,000m | 2:17.8 | 134 | 759 | 23 |
| 18:51.1 | 1,109m | 2:16.9 | 136 | 768 | 23 |
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