Michael Kästner 7000m row
7,000m
Meters
31:04.6
Time
2:13.1
Pace
417
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 139 |
August 21, 2018 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.6 | 7,000m | 2:13.1 | 148 | 809 | 24 |
| 6:24.1 | 1,400m | 2:17.1 | 136 | 766 | 25 |
| 6:20.3 | 2,800m | 2:15.8 | 140 | 780 | 24 |
| 6:13.2 | 4,200m | 2:13.2 | 148 | 808 | 24 |
| 6:09.9 | 5,600m | 2:12.1 | 152 | 822 | 25 |
| 5:57.1 | 7,000m | 2:07.5 | 169 | 880 | 26 |
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Workout Graph
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