Michael Kästner 7000m row
7,000m
Meters
29:51.4
Time
2:07.9
Pace
433
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 165 |
August 27, 2018 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.4 | 7,000m | 2:07.9 | 167 | 874 | 25 |
| 6:03.6 | 1,400m | 2:09.8 | 160 | 850 | 25 |
| 6:01.1 | 2,800m | 2:08.9 | 163 | 861 | 25 |
| 6:00.5 | 4,200m | 2:08.7 | 164 | 864 | 25 |
| 5:59.9 | 5,600m | 2:08.5 | 165 | 867 | 25 |
| 5:46.3 | 7,000m | 2:03.6 | 185 | 936 | 27 |
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Workout Graph
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