Michael Kästner v1:00/2:00r...6 row
1,594m
Meters
6:00.0
Time
1:52.9
Pace
111
Calories
| Rest Distance | 2,648m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 18:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 148 |
September 02, 2018 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 31 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 447m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 442m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 446m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 446m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:00 | 429m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| r: 2:00 | 438m | |||||
| r2,648m |
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Workout Graph
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