Michael Kästner v250m/r...14 row
2,600m
Meters
10:44.1
Time
2:03.8
Pace
164
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:44.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 157 |
September 05, 2018 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.1 | 2,600m | 2:03.8 | 184 | 933 | 29 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 25 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 25 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | |
| 0:41.7 | 150m | 2:19.0 | 130 | 748 | 26 | |
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 32 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 26 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | |
| 0:42.1 | 150m | 2:20.3 | 127 | 735 | 26 | |
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 33 | |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 25 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 34 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 25 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 34 | |
| r0m |
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Workout Graph
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