Michael Kästner 5000m row
5,000
Meters
20:36.2
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 160 |
September 09, 2018 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.2 | 5,000 | 2:03.6 | 185 | 931 | 320 | 25 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 26 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 25 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 25 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 25 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 28 |
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Workout Graph
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