Michael Kästner 30:00 row
6,947m
Meters
30:00.0
Time
2:09.5
Pace
427
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 159 |
September 24, 2018 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 24 | 152 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 23 | 132 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 23 | 142 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | 150 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 | 160 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 28 | 176 |
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Workout Graph
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