Michael Kästner 20:00 BikeErg
9,450m
Meters
20:00.0
Time
2:06.9
Pace
293
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 76 |
| Revolution Count | 1531 |
| Power/kg | 1.99 |
| Drag Factor | 80 |
September 28, 2018 16:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,450m | 2:06.9 | 171 | 888 | 76 | 146 |
| 4:00.0 | 1,891m | 2:06.9 | 171 | 889 | 74 | 139 |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 77 | 145 |
| 12:00.0 | 1,877m | 2:07.8 | 167 | 876 | 77 | 146 |
| 16:00.0 | 1,885m | 2:07.3 | 170 | 883 | 77 | 145 |
| 20:00.0 | 1,916m | 2:05.2 | 178 | 912 | 78 | 155 |
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Workout Graph
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