Michael Kästner 10:00 row
2,271m
Meters
10:00.0
Time
2:12.1
Pace
135
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 159 |
September 28, 2018 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 24 | 143 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 136 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 140 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 145 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 145 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 151 |
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Workout Graph
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