Michael Kästner 3004m row
3,004m
Meters
12:57.4
Time
2:09.3
Pace
182
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 158 |
September 28, 2018 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.4 | 3,004m | 2:09.3 | 162 | 856 | 32 | 158 |
| 2:40.2 | 600m | 2:13.5 | 147 | 806 | 24 | 145 |
| 2:38.7 | 1,200m | 2:12.2 | 151 | 820 | 24 | 152 |
| 2:36.7 | 1,800m | 2:10.5 | 157 | 840 | 24 | 157 |
| 2:36.0 | 2,400m | 2:10.0 | 159 | 848 | 23 | 159 |
| 2:24.9 | 3,000m | 2:00.7 | 199 | 984 | 27 | 169 |
| 0:00.8 | 3,004m | 1:40.0 | 350 | 1504 | 73 | 169 |
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Workout Graph
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