Michael Kästner 10000m BikeErg
10,000m
Meters
20:42.3
Time
2:04.2
Pace
319
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 79 |
| Revolution Count | 1637 |
| Power/kg | 2.13 |
| Drag Factor | 77 |
October 01, 2018 18:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:42.3 | 10,000m | 2:04.2 | 183 | 928 | 79 | 145 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 75 | 127 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 79 | 141 |
| 4:09.2 | 6,000m | 2:04.6 | 181 | 922 | 79 | 143 |
| 4:04.8 | 8,000m | 2:02.4 | 191 | 956 | 80 | 153 |
| 3:57.3 | 10,000m | 1:58.6 | 210 | 1021 | 83 | 162 |
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Workout Graph
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