Michael Kästner 10:00 row
2,256m
Meters
10:00.0
Time
2:12.9
Pace
134
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 157 |
October 03, 2018 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 24 | 144 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 133 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 143 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 144 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 147 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.