Michael Kästner 30:00 BikeErg
13,925m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 75 |
| Revolution Count | 2278 |
| Power/kg | 1.88 |
| Drag Factor | 77 |
October 03, 2018 13:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,925m | 2:09.2 | 162 | 857 | 75 | 147 |
| 6:00.0 | 2,737m | 2:11.5 | 154 | 829 | 74 | 138 |
| 12:00.0 | 2,752m | 2:10.8 | 156 | 838 | 75 | 144 |
| 18:00.0 | 2,757m | 2:10.5 | 157 | 841 | 75 | 144 |
| 24:00.0 | 2,809m | 2:08.1 | 166 | 872 | 77 | 152 |
| 30:00.0 | 2,870m | 2:05.4 | 177 | 910 | 78 | 160 |
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Workout Graph
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