Michael Kästner 2500m row
2,500m
Meters
11:09.5
Time
2:13.9
Pace
147
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 150 |
October 12, 2018 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.5 | 2,500m | 2:13.9 | 146 | 801 | 23 | 130 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 23 | 119 |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 23 | 124 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 22 | 129 |
| 2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 23 | 135 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 25 | 145 |
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Workout Graph
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