Michael Kästner 2500m row
2,500m
Meters
11:12.4
Time
2:14.4
Pace
148
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 153 |
October 19, 2018 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.4 | 2,500m | 2:14.4 | 144 | 795 | 24 | 143 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 23 | 134 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 138 |
| 2:15.9 | 1,500m | 2:15.9 | 139 | 779 | 24 | 139 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 24 | 143 |
| 2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 28 | 161 |
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Workout Graph
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