Michael Kästner 45:39 BikeErg
21,017m
Meters
45:39.0
Time
2:10.3
Pace
636
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 76 |
| Power/kg | 1.84 |
| Drag Factor | 74 |
October 24, 2018 18:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:39.0 | 21,017m | 2:10.3 | 158 | 844 | 76 | 139 |
| 5:00.0 | 2,276m | 2:11.8 | 153 | 825 | 75 | 135 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 77 | 138 |
| 15:00.0 | 2,294m | 2:10.7 | 156 | 838 | 76 | 139 |
| 20:00.0 | 2,296m | 2:10.6 | 157 | 839 | 76 | 143 |
| 25:00.0 | 2,307m | 2:10.0 | 159 | 847 | 76 | 137 |
| 30:00.0 | 2,302m | 2:10.3 | 158 | 844 | 76 | 138 |
| 35:00.0 | 2,313m | 2:09.7 | 160 | 852 | 77 | 139 |
| 40:00.0 | 2,310m | 2:09.8 | 160 | 849 | 77 | 142 |
| 45:00.0 | 2,302m | 2:10.3 | 158 | 844 | 76 | 141 |
| 45:39.0 | 303m | 2:08.7 | 164 | 864 | 77 |