Michael Kästner v300m/r...10 row
2,500m
Meters
10:21.1
Time
2:04.2
Pace
159
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 10:21.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 153 |
November 04, 2018 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.1 | 2,500m | 2:04.2 | 183 | 928 | 30 | 149 |
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 25 | 130 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 33 | 145 |
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 26 | 139 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 34 | 154 |
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 26 | 144 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 34 | 158 |
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 26 | 151 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 37 | 163 |
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 26 | 149 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 37 | 164 |
| r0m |
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Workout Graph
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