Michael Kästner v350m/r...10 row
2,500
Meters
10:32.8
Time
2:06.5
Pace
157
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 10:32.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 151 |
November 09, 2018 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 2,500 | 2:06.5 | 173 | 893 | 31 | 146 |
| 1:31.7 | 350 | 2:11.0 | 156 | 824 | 26 | 129 |
| 0:32.5 | 150 | 1:48.3 | 275 | 1218 | 35 | 143 |
| 1:36.2 | 350 | 2:17.4 | 135 | 748 | 26 | 135 |
| 0:32.6 | 150 | 1:48.6 | 273 | 1214 | 35 | 149 |
| 1:35.7 | 350 | 2:16.7 | 137 | 752 | 26 | 140 |
| 0:32.3 | 150 | 1:47.6 | 280 | 1226 | 35 | 155 |
| 1:34.3 | 350 | 2:14.7 | 143 | 763 | 26 | 147 |
| 0:32.0 | 150 | 1:46.6 | 288 | 1237 | 36 | 158 |
| 1:34.6 | 350 | 2:15.1 | 142 | 761 | 26 | 149 |
| 0:30.9 | 150 | 1:43.0 | 320 | 1398 | 39 | 163 |
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Workout Graph
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