Michael Kästner v350m/r...10 row
2,500m
Meters
10:32.8
Time
2:06.5
Pace
157
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 10:32.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 151 |
November 09, 2018 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 2,500m | 2:06.5 | 173 | 894 | 31 | 146 |
| 1:31.7 | 350m | 2:11.0 | 156 | 835 | 26 | 129 |
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 35 | 143 |
| 1:36.2 | 350m | 2:17.4 | 135 | 764 | 26 | 135 |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 35 | 149 |
| 1:35.7 | 350m | 2:16.7 | 137 | 771 | 26 | 140 |
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 35 | 155 |
| 1:34.3 | 350m | 2:14.7 | 143 | 792 | 26 | 147 |
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 36 | 158 |
| 1:34.6 | 350m | 2:15.1 | 142 | 788 | 26 | 149 |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 39 | 163 |
| r0m |
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Workout Graph
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