Michael Kästner v400m/r...10 row
2,500m
Meters
10:42.3
Time
2:08.4
Pace
153
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 10:42.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 152 |
November 16, 2018 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.3 | 2,500m | 2:08.4 | 165 | 868 | 30 | 144 |
| 1:46.0 | 400m | 2:12.5 | 150 | 817 | 24 | 133 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | 143 |
| 1:47.2 | 400m | 2:14.0 | 145 | 800 | 25 | 137 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 147 |
| 1:49.2 | 400m | 2:16.5 | 138 | 773 | 25 | 137 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | 149 |
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 25 | 143 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 151 |
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 26 | 148 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | 157 |
| r0m |
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Workout Graph
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