Michael Kästner v5:00/r...10 row
2,962m
Meters
12:40.0
Time
2:08.2
Pace
182
Calories
157
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,229m |
| Overall Time | 14:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 376 |
| Drag Factor | 157 |
November 19, 2018 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 2,962m | 2:08.2 | 166 | 870 | 33 | 157 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 142 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 152 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 156 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 157 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 160 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 161 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 163 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 163 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 164 | |
| r: 0:10 | 33m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 154 | |
| r267m |
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Workout Graph
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