Michael Kästner v5:00/r...10 row
2,890m
Meters
12:40.0
Time
2:11.4
Pace
174
Calories
159
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,123m |
| Overall Time | 14:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 33 |
| Stroke Count | 367 |
| Drag Factor | 147 |
December 09, 2018 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 2,890m | 2:11.4 | 154 | 829 | 33 | 159 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 140 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 153 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 158 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 161 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 161 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 162 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 163 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 164 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 165 | |
| r: 0:10 | 29m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 163 | |
| r233m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.