Michael Kästner 20:57 BikeErg
10,048m
Meters
20:57.1
Time
2:05.1
Pace
318
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 87 |
| Revolution Count | 1797 |
| Power/kg | 2.08 |
| Drag Factor | 59 |
December 10, 2018 17:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:57.1 | 10,048m | 2:05.1 | 179 | 915 | 87 | 139 |
| 5:00.0 | 2,330m | 2:08.7 | 164 | 864 | 83 | 123 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 84 | 131 |
| 15:00.0 | 2,395m | 2:05.2 | 178 | 912 | 86 | 137 |
| 20:00.0 | 2,483m | 2:00.8 | 198 | 982 | 89 | 150 |
| 20:57.1 | 494m | 1:55.5 | 227 | 1080 | 94 | 156 |
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Workout Graph
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