Michael Kästner v2:00/r...20 BikeErg
13,484m
Meters
30:00.0
Time
2:13.4
Pace
413
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,484m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 82 |
| Revolution Count | 2399 |
| Power/kg | 1.71 |
| Drag Factor | 60 |
December 13, 2018 19:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,484m | 2:13.4 | 147 | 806 | 82 | 141 |
| 2:00.0 | 889m | 2:14.9 | 142 | 789 | 79 | 130 |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 90 | 139 |
| 2:00.0 | 708m | 2:49.4 | 72 | 547 | 63 | 133 |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 89 | 144 |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 68 | 135 |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | 144 |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 77 | 135 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 89 | 144 |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | 138 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 90 | 144 |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | 138 |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 91 | 146 |
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 78 | 138 |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 146 |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | 139 |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | 148 |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 77 | 142 |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | 150 |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | 139 |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 95 | 153 |
| r0m |
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Workout Graph
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