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Michael Kästner v2:00/r...20 BikeErg

13,484

Meters

30:00.0

Time

2:13.4

Pace

413

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,484
Overall Time30:00.0
Average Watts147
Calories Per Hour806
RPM82
Revolution Count2399
Power/kg1.71
Drag Factor60

December 13, 2018 19:00:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,484 2:13.4 147 806 82 141
2:00.0 889 2:14.9 142 789 79 130
1:00.0 510 1:57.6 215 1039 90 139
2:00.0 708 2:49.4 72 547 63 133
1:00.0 503 1:59.2 206 1009 89 144
2:00.0 763 2:37.2 90 609 68 135
1:00.0 506 1:58.5 210 1022 90 144
2:00.0 861 2:19.3 129 744 77 135
1:00.0 502 1:59.5 205 1005 89 144
2:00.0 852 2:20.8 125 731 76 138
1:00.0 504 1:59.0 207 1013 90 144
2:00.0 853 2:20.6 126 732 76 138
1:00.0 514 1:56.7 220 1057 91 146
2:00.0 878 2:16.6 137 771 78 138
1:00.0 507 1:58.3 211 1026 90 146
2:00.0 865 2:18.7 131 751 77 139
1:00.0 511 1:57.4 216 1044 91 148
2:00.0 858 2:19.8 128 740 77 142
1:00.0 513 1:56.9 219 1052 91 150
2:00.0 863 2:19.0 130 748 77 139
1:00.0 533 1:52.5 245 1144 95 153

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Workout Graph

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