Michael Kästner 715m row
715m
Meters
3:04.0
Time
2:08.6
Pace
43
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 152 |
December 16, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.0 | 715m | 2:08.6 | 164 | 865 | 24 | 149 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 25 | 136 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 24 | 150 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 25 | 155 |
| 0:29.2 | 715m | 2:06.9 | 171 | 888 | 25 | 157 |
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Workout Graph
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