Michael Kästner v3:00/r...10 row
4,598m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,598m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 150 |
December 20, 2018 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,598m | 2:10.4 | 158 | 842 | 29 | 157 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 144 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 160 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 25 | 149 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 161 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 152 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 163 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | 153 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 165 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | 159 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | 171 |
| r0m |
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Workout Graph
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