Michael Kästner v3:00/r...10 BikeErg
8,925m
Meters
20:00.0
Time
2:14.4
Pace
268
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,925m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 83 |
| Revolution Count | 1592 |
| Power/kg | 1.67 |
| Drag Factor | 59 |
December 20, 2018 17:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,925m | 2:14.4 | 144 | 795 | 83 | 145 |
| 3:00.0 | 1,341m | 2:14.2 | 145 | 798 | 80 | 143 |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 151 |
| 3:00.0 | 1,286m | 2:19.9 | 128 | 739 | 77 | 142 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 89 | 148 |
| 3:00.0 | 1,252m | 2:23.7 | 118 | 705 | 75 | 139 |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 151 |
| 3:00.0 | 1,269m | 2:21.8 | 123 | 722 | 76 | 137 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 89 | 152 |
| 3:00.0 | 1,230m | 2:26.3 | 112 | 684 | 73 | 137 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 95 | 156 |
| r0m |
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Workout Graph
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