Michael Kästner 30:00 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 148 |
December 21, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 22 | 152 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 143 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 | 146 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 149 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 | 154 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 | 170 |
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Workout Graph
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