Michael Kästner 8658m BikeErg
8,658m
Meters
19:15.6
Time
2:13.4
Pace
257
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 81 |
| Revolution Count | 1558 |
| Power/kg | 1.71 |
| Drag Factor | 58 |
December 21, 2018 17:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:15.6 | 8,658m | 2:13.4 | 147 | 806 | 81 | 139 |
| 4:07.0 | 1,800m | 2:17.2 | 135 | 766 | 79 | 133 |
| 4:02.6 | 3,600m | 2:14.7 | 143 | 792 | 80 | 137 |
| 4:04.8 | 5,400m | 2:16.0 | 139 | 778 | 80 | 133 |
| 4:03.9 | 7,200m | 2:15.5 | 141 | 784 | 80 | 135 |
| 2:57.3 | 8,658m | 2:01.6 | 195 | 969 | 89 | 159 |
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Workout Graph
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