Michael Kästner 2500m row
2,500
Meters
10:30.6
Time
2:06.1
Pace
156
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 156 |
December 23, 2018 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:30.6 | 2,500 | 2:06.1 | 174 | 890 | 156 | 26 | 152 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 25 | 139 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 24 | 144 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 24 | 149 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 945 | 32 | 28 | 160 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1058 | 34 | 32 | 168 |
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Workout Graph
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