Michael Kästner v200m/r...10 row
1,500m
Meters
6:20.7
Time
2:06.9
Pace
90
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 6:20.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 183 |
| Drag Factor | 153 |
December 29, 2018 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.7 | 1,500m | 2:06.9 | 171 | 889 | 31 | 143 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 26 | 124 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 137 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 27 | 137 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | 147 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 27 | 140 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | 150 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 26 | 144 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | 151 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 27 | 149 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 41 | 160 |
| r0m |
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Workout Graph
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