Michael Kästner v3000m/1:00r...4 BikeErg
12,000m
Meters
26:12.1
Time
2:11.0
Pace
374
Calories
148
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,252m |
| Overall Time | 29:12.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 82 |
| Revolution Count | 2375 |
| Power/kg | 1.81 |
| Drag Factor | 59 |
December 29, 2018 13:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:12.1 | 12,000m | 2:11.0 | 156 | 835 | 82 | 148 | |
| 6:21.8 | 3,000m | 2:07.2 | 170 | 884 | 85 | 145 | |
| r: 1:00 | 415m | ||||||
| 6:54.5 | 3,000m | 2:18.1 | 133 | 756 | 78 | 144 | |
| r: 1:00 | 428m | ||||||
| 6:37.5 | 3,000m | 2:12.5 | 150 | 817 | 81 | 146 | |
| r: 1:00 | 409m | ||||||
| 6:18.3 | 3,000m | 2:06.1 | 175 | 900 | 85 | 159 | |
| r1,252m |
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Workout Graph
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