Michael Kästner 2500m row
2,500m
Meters
10:58.7
Time
2:11.7
Pace
150
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 156 |
December 30, 2018 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.7 | 2,500m | 2:11.7 | 153 | 826 | 24 | 138 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | 126 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 23 | 131 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 22 | 137 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 23 | 137 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 30 | 161 |
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Workout Graph
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