Michael Kästner v2000m/r...8 BikeErg
8,000
Meters
18:14.7
Time
2:16.8
Pace
236
Calories
133
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,509 |
| Overall Time | 22:14.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 84 |
| Revolution Count | 1694 |
| Power/kg | 1.59 |
| Drag Factor | 60 |
December 30, 2018 14:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:14.7 | 8,000 | 2:16.8 | 137 | 776 | 84 | 133 | |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 644 | 71 | 114 | |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 80 | 129 | |
| 1:00.5 | 500 | 2:01.0 | 198 | 952 | 88 | 138 | |
| 0:53.8 | 500 | 1:47.6 | 281 | 1204 | 99 | 150 | |
| r: 4:00 | 1,509 | ||||||
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 72 | 116 | |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 80 | 127 | |
| 0:59.7 | 500 | 1:59.4 | 206 | 964 | 89 | 143 | |
| 0:53.6 | 500 | 1:47.2 | 284 | 1276 | 100 | 154 | |
| r1,509 |
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Workout Graph
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