Michael Kästner v2000m/r...8 BikeErg

8,000m

Meters

18:14.7

Time

2:16.8

Pace

236

Calories

133

Heart Rate

Rest Distance1,509m
Rest Time4:00.0
Overall Distance9,509m
Overall Time22:14.7
Average Watts137
Calories Per Hour770
RPM84
Revolution Count1694
Power/kg1.59
Drag Factor60

December 30, 2018 14:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:14.7 8,000m 2:16.8 137 770 84 133
5:01.7 2,000m 2:30.8 102 650 71 114
2:14.0 1,000m 2:14.0 145 800 80 129
1:00.5 500m 2:01.0 198 979 88 138
0:53.8 500m 1:47.6 281 1266 99 150
r: 4:00 1,509m
4:57.6 2,000m 2:28.8 106 665 72 116
2:13.9 1,000m 2:13.9 146 801 80 127
0:59.7 500m 1:59.4 206 1007 89 143
0:53.6 500m 1:47.2 284 1277 100 154
r1,509m

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