Michael Kästner 5000m row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
303
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 150 |
January 01, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 24 | 150 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | 140 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 23 | 144 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 24 | 148 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 24 | 150 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 26 | 168 |
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Workout Graph
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